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Thursday, August 1 2013

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WOD: A. Spend 5 minutes working on double unders and 5 minutes working on HSPU B. 15 minutes AMRAP of: 50 double unders 8 HSPU 10 T2B 12 shoulder to overhead 105/70 14 barbell lunges 105/70 C. Cool Down: 5-10 minutes of any of the following: stretching, flexibility, mobility, myofascial release/rolling out REMINDER: Thursday Night Throw Down at 615pm! Come ready to THROW DOWN!!

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