Click here for WOD Brief!
Mainsite WOD
For Time, Working on odd minutes, andResting on even minutes: (44min cap)
100 Chest to Bar Pull-ups 55+ Pull-ups
125 Push Presses 95/65lbs 55+ 75/55
150 Back Squats 95/65lbs 55+ 75/55
Work from 0:00 to 1:00,
Rest from 1:00-2:00,
Work from 2:00-3:00,
Rest from 3:00-4:00, ….
**Can partition anyway athlete wants within the minute of work and any order.
i. e. 5 C2B, 6 Push Press, 7 Back Squats for a minute, rest a minute and repeat until all reps complete
i.e.or could do all Pull-ups then Push Press
Bottom line, athlete can complete the reps however they want, but must work a minute and rest a minute.
*compare to Apr 30, 2016*
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
10 Rounds Of:
10 Rows / Chair Rows
12 Shoulder to Overhead
15 Weighted Squats
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through May 15th.
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Saturdays: 9am
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