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Thursday, April 29 2021

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Push Press & Split Jerk Build-up E2MOM

6 Push Press – 6 Split Jerks

3 Push Press – 3 Split Jerks

1 Push Press – 1 Split Jerk

15min AMRAP:

5 Handstand Push-Ups RX+Strict MRX 2/4” Rise Or 5 Shoulder to Overhead

10 Wallball Situps Or 10 Toes to Bar
15 Calorie Row/Assault Bike Or 200m Run
20 Kettlebell Swings Or 20 Kettlebell/Dumbbell 1 Arm Snatch (10ea)

Barbell = 155/105lbs RX+185/125 MRX 115/75

Wallball = 20/14lbs MRX 20/10lbs

Core & Handstand Walk Development

5 Wall Walks
10 Plank Shoulder Taps
50′ to 150’ HS Walk or Partner Wheelbarrel Walk

1min High Plank Hold
1min Low Plank Hold

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