Hang Squat Snatch Build Up E2MOM
3 – 2 – 2 – 1 – 1 – 1
TEAM WOD
3 Rounds For Time: (20min cap)
16/12 Calorie Row/Bike (Partner 1)
High Plank Hold (Partner 2)
12 Alternating Hang Squat Snatch
30 Double Unders Each
16/12 Calorie Row/Bike (Partner 2)
High Plank Hold (Partner 1)
12 Alternating Hang Squat Snatch
30 Crossovers Each
Rest 1min after Each Round
Barbell Loads = 95/65 RX+115/75 MRX 65/45
Core & Overhead Development
20 Skin the Cats
20 One Arm KB/DB Power Snatch (20ea)
100m Double KB/DB Overhead Walk
1min Plank Bird Dog Hold Left/Right
1min Hollow Hold
1min Plank Bird Dog Hold Right/Left
1min Barbell Overhead Squat Hold 1” over WallBall
