WOD: A. Back Squats & Front Squats – E2MOM
6 Back Squats — 6 Front Squats 5 Back Squats — 5 Front Squats 3 Back Squats — 3 Front Squats 1-2 Back Squats — 1-2 Front Squats B. 3 Sprint Rounds For Time 5 Over Bar Burpees 15 OH Lunges (alt/stationary) 95/65 RX+ 115/80 (MRX 75/55) 250m Row or 0.5km Assault Bike 15 Front Squats –rest 3min– 15 Back Squats 250m Row or 0.5km Assault Bike 15 OH Lunges (alt/stationary) 5 Over Bar Burpees –rest 3min– Pick one of the two sprint rounds and repeat it for your 3rd sprint round
