Click here for WOD brief!
“30/30 Chipper”
30sec work – 30sec rest – 30 work – 30 rest
2 sets of 30sec work each exercise
For Total Reps:
Overhead Plate Lunges (alt/stationary) 45/35lbs RX+ 55/45 MRX 35/15
Hang Power Snatch
Box Jumps 24/20″ RX+ 30/24 MRX 20/12
Strict Pull-Ups or Kipping or both
Over the Bar Burpees
Dumbbell or Kettlebell Snatches (1arm 30sec each)
Strict Handstand Push-Ups or Kipping or both
Kettlebell Goblet Squats
Knees to Elbow or V-Ups
Sumo Deadlift High Pull with Barbell or Kettlebell
Row or Assault Bike for Calories
Kettlebell Goblet Hold Good Mornings
Score is total reps from all exercises
*Athletes Choice on Order of Exercises*
Loads = 95/65 RX+ 115/75 MRX 75/55
Kettlebells = 24/16kgs RX+ 30/24 MRX 20/12kgs
****************************************************************
Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
For Time:
30 Weighted Lunges, alternating
30 Ground to Overhead
30 Step-ups / Jumps
30 Single Arm Rows, right and left
30 Burpees
30 Swings
30 Push-ups
30 Weighted Squats
30 V-ups / Sit-ups
30 SDHP
30 Good Mornings
30 Double Unders OR 30 Single Unders OR 200m Run
****************************************************************
In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th.
*****************************************************************
JOIN US FOR VIRTUAL CLASSES!
Monday – Friday: 6am, 11:30am, and 5:30pm!
Saturdays: 9am
Check your email for all the details!
