HERO WOD
“NATE”
20min AMRAP:
2 Muscle-Ups (Ring) MRX Burpee Chest to Bar
4 Handstand Push-Ups MRX 2/4″ rise
8 Kettlebell Swings 32/24kgs MRX 24/12kgs
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. First posted 12 February 2008
Handstand/Handstand Walk Development
20 Plank Shoulder Taps
1min Handstand Hold
5 Wall Walks
10 Handstand Shoulder Taps
50′ to 150’ HS Walk or Partner Wheelbarrel Walk
