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Thursday, 31 May, 2012

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Warm-up: 200 Meter run 250 Meter row Wall to wall sampson stretch Wall to wall inch worm 250 Meter row Workout: 3 Sets @95%: 10 TnG Clean and Jerks @135/95# 15 Burpees 400 Meter run Rest 12 Minutes b/t sets “CrossFit Kids Trainer Course: Pull-ups” with Aimee Lyons, by Again Faster Equipment – video [wmv] [mov]

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