Warm-up: 5 minutes of double-under practice followed by 4 rounds of the following: 15 second handstand hold, 20 meter bear crawl, and 5 kipping swings. Workout: “Bradshaw” 10 rounds for time of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders Jason Khalipa 11:43. Post time to comments. Cool-down: 5 minutes of targeted shoulder stretching WOD Demo with Jason Khalipa – video [wmv] [mov]
