Warm-up: 1 Minute of jump rope 30 seconds of russian step ups 30 seconds of strict push ups 30 seconds of box jumps 30 seconds of kipping pull ups 30 seconds of jump rope Workout: Complete as many rounds as possible in 20 minutes of: 18 Box jumps, 24″ box 15 Toes to bar 12 Pull-ups Laurie Galassi 9 rounds + 9 jump, Lucas Zepeda 8 rounds + 12 T2B, Tyler Hinz 8 rounds + 6 jump. Post rounds completed to comments.
Open WOD: CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of: Burpees For a downloadable PDF of the workout, click here. CrossFit Games Open 12.1 workout instructions and demo – video [wmv] [mov] [HD mov] Kristan Clever 128 reps, Rebecca Voigt 107 reps, Katie Hogan 91 reps. Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
Reminder: The 4:30 and 5:30 classes are cancelled for Open WOD 12.1. Please be at the gym a few minutes before 4:30 to warm up! Let’s get after it CFHSV!
