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Warm-up: 3 Rounds: 50 Meter run 10 Walking lunges 5 Perfect tricep push ups Workout: “Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips Check out the 2012 Reebok CrossFit Games Beta Site.“Split Snatch” by Josh Everett, CrossFit Journal preview video [wmv] [mov]