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Thursday, 18 July, 2012

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Warm-up: 2 Rounds: 100 Meter run out 10 Mountain climbers 100 Meter run back 5 Burpees Workout: A1: Weighted Pull Ups 10 x 2 reps; Rest 1:00 A2: Front Squat 10 x 2 reps; Rest 1:00 The Affiliate Cup Champions, Ute CrossFit – video [wmv] [mov] [HD mov]

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