Warm-up: 500 Meter row 2 Rounds: 10 Squats 10 Second handstand hold 10 GHD sit ups 10 Hip extensions Workout: “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Kristan Clever: Squat 275, Press 118, Deadlift 335. Total 728lbs Post total to comments. Compare to 110116.
“The Swing: Body Awareness in the Set-Up” with Jeff Martone, CrossFit Journal preview video [wmv] [mov]
