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Thursday, 04 August, 2011

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Warm-up: Sprint drills followed by working up to a heavy 1 rep deadlift NOT A 1RM Workout: For time: 5 muscle ups 245 pound Deadlift, 10 reps 15 GHD Sit-ups Sprint 50 yards 5 muscle ups 245 pound Deadlift, 10 reps 15 GHD Sit-ups Sprint 100 yards 5 Muscle ups 245 pound Deadlift, 10 reps 15 GHD Sit-ups Sprint 150 yards 5 muscle ups 245 pound Deadlift, 10 reps 15 GHD Sit-ups Sprint 200 yards Josh Bridges 7:14, Michelle Kinney 8:36. Post time to comments. Cool-down: Spend 5 minutes stretching out the hamstrings “Inside a Strongman Seminar: Atlas Stones” with Rob Orlando, CrossFit Journal preview video [wmv] [mov] One of your own: “The Story of CrossFit Legacy” from the CrossFit Journal.

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