Warm-up: Sprint and agility drills followed by 10 minutes of clean practice Workout: Five rounds of: 3 Cleans 20 Burpees Jerry Hill 7:41 at 205lbs, Meg Carlson-Hixson 9:40 at 105lbs. Post time and load to comments. Cool-down: 10 minute squat test “A Look into Mental Performance Training: Part 2” with Dawn Fletcher and Miranda Oldroyd, CrossFit Journal preview video [wmv] [mov] WOD Demo with CrossFit Oldtown – video [wmv] [mov]
