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Sunday, September 23, 2012

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Warm up: 250m row, then 100m run 10 tricep push ups 100m run 10 air squats 100m run 10 sit ups WOD: “Elizabeth” 21-15-9 squat cleans 135/95 ring dips WOD Demo at The CrossFit Experience – video [wmv] [mov] [HD mov] Women’s “Elizabeth” Event at the 2012 Reebok CrossFit Games – video [wmv] [mov] [HD mov]

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