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Sunday, September 1 2019

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CF Games 2019 WOD 5 “MARY”

20min AMRAP:

5 Handstand Push-Ups MRX 2/4″ rise or Hand Release Push-Ups
10 Pistols, alternating legs MRX 10 Lunges (alt legs)
15 Pull-ups

Labor Day Schedule:

We will have classes at 815am, 915am, 1130am, 315pm and 415pm classes. All other classes are canceled.

Barbells for Boobs October 5th at 9AM! Donate today and help CFHSV reach our fundraising goal! Create your own fundraising page and join the team or donate to one of our other team members!

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