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Sunday, October 18 2015

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WOD: Spend 10 minutes warming up and determining a weight for WOD… “GWEN” For Load: 15 – 12 – 9 reps of: Clean and Jerk RULES: touch and go at floor only, even a re-grip off the floor is a foul, no dumping, use same load for each set, rest as needed between sets REMINDER: Barbell club is CANCELED today.

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