WOD: “The Bear Complex” 5 rounds, with 3 minutes rest between each round, of: 7 rounds of… 1 power clean 1 front squat 1 push press 1 back squat 1 push press Athlete decides the weight, but each round it will get progressively heavier.
WOD: “The Bear Complex” 5 rounds, with 3 minutes rest between each round, of: 7 rounds of… 1 power clean 1 front squat 1 push press 1 back squat 1 push press Athlete decides the weight, but each round it will get progressively heavier.