“Baloo’s Bare Necessities” by DB
For Time: (20min cap)
10 Bear Complex 95/65 RX+ 135/95 MRX 75/55
100 Double Unders
8 Bear Complex 115/75 RX+ 155/105 MRX 95/65
80 Double Unders
6 Bear Complex 135/95 RX+185/125 MRX 115/75
60 Double Unders
4 Bear Complex 155/105 RX+205/135 MRX 135/95
40 Double Unders
2 Bear Complex 185/125 RX+225/155 MRX 155/105
20 Double Unders
1 Bear Complex =
1 Clean
1 Front Squat (can Squat Clean)
1 Should to Overhead (Split / Power / Thruster out Front Squat)
1 Back Squat
1 Back Rack Shoulder to Overhead (Split/Power/Thruster out Back Squats)
Core Development
2min Barbell Plank Hold
1min Hollow Hold
1min Low Plank
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Good Luck to our Individual Quarterfinal Athletes who start their online competition today at CFHSV!
** Alex Ankron ** Mo Araiinejad ** Bailey Bentley ** Griffin Blake ** Adam Callis ** Sean Freeman **
** Bradley Futch ** Jake McLendon ** Christian Shirey ** Mandee Stearns ** CJ Van Kampen ** Matrice Woods**
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