EMOM x 6min -ODD Min = 1 Hang Power Clean to 1 Power Clean -EVEN Min = Rest / Add Weight **Build up each set EMOM X 6min -ODD Min = 1 Power Clean -EVEN Min = Rest / Add Weight **Build up each set “POWER ELIZABETH” 21-15-9 Reps For Time Of: – Power Clean 135/95 MRX 95/65 – Ring Dips Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
