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Sunday, February 24 2019

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“NICOLE”

20min AMRAP:

Run 400 meters
Max Rep Pull-Ups (once you come off bar have to run 400m)

Score is total Pull-ups completed in 20min

Core Development

1-2rds NOT for Time:
15 Russian Twist w/ WallBall

15 V-Ups
15 Russian Twist w/ WallBall

15 V-Ups
15 Hip Extensions

We will host the Open today at 1PM.

Open Gym is canceled.

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