“NICOLE”
20min AMRAP:
Run 400 meters
Max Rep Pull-Ups (once you come off bar have to run 400m)
Score is total Pull-ups completed in 20min
Core Development
1-2rds NOT for Time:
15 Russian Twist w/ WallBall
15 V-Ups
15 Russian Twist w/ WallBall
15 V-Ups
15 Hip Extensions
We will host the Open today at 1PM.
Open Gym is canceled.
