WOD: “LUKE” For Time: 400m run 15 clean and jerks 155/105 400m run 30 toes to bar 400m run 45 WBS 2/14 10′ 400m run 45 KBS 24kg/16kg 400m run 30 ring dips 400m run 15 lunges, stationary alternating 155/105 400m run Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.
