15min Build-up to a 1RM:
Right Arm Kettlebell Turkish Get-up / Left Arm Kettlebell Turkish Get-up
Main Site WOD RX+
3 x 5min Rounds for Total Reps of:
200m Kettlebell Farmers carry (1arm/switch as needed) then AMRAP:
10 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
5 Burpees
Rest 1min between each 5min Round
Core & Shoulder Development
1min High Plank Hold
20 Toes through Rings
200m Overhead Plate Carry/Waiter Walk As Heavy As Possible
20 Plate French/Tricep Press
1min Low Plank Hold
