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Sunday, April 23 2023

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“DIANE”

21-15-9 RFT: (15min cap)
Deadlifts 225/155lbs MRX 185/125
Handstand Push-Ups MRX 2/4″ rise

Core & Handstand Development

60ft Handstand Walk or 6 Wall Walks

120ft Bear Crawl
1min High Plank Hold
2min Low Plank Hold

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