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Sunday, 31 July, 2011

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Workout: Three rounds for time of: Run 800 meters Rest 2 minutes Post time to comments. Benchmarks:“Karen” For time: 150 Wallball shots, 20 pound ball Post time to comments. “Cooking With Nick Massie: Bacon Sprouts”, CrossFit Journal preview video [wmv] [mov] “All Over the Map: Fronning and Kinney” by Again Faster Equipment – video [wmv] [mov]

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