E2MOM Strict Press 5 – 4 – 3 Push Press 4 – 3 – 2 Push/Split Jerk 3 – 2 – 1 12min AMRAP: 12/10 Calorie Row or Assault Bike or 200m Run 12 Handstand Push-ups MRX 2/4″ Rise or 3 Wall Walks 2 Rope Climbs 15′ MRX 2 to 10′ or 1 to 15′ 6 Shoulder to Overhead 155/105 RX+ 205/135 MRX 115/75 Handstand & Shoulder Accessory Training 3 x 50′ Handstand Walk or 50 Shoulder Taps (wall facing in or away or Pike/Plank on box) 3 x 25 Band Pull-Aparts 3 x 10 Dips (bar or ring)
CFHSV Running & Endurance WOD: 3 rounds of: 800m run, rest 1 minute 400m run, rest 1 minute 400m run, rest 1 minute
