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Saturday, September 3 2016

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WOD: A. Deadlift: 6 – 4 – 2 – 2 – 2 E3MOM B. “California Club” 8 deadlifts 365/255 (MRX 275/185) 40 GHD sit-ups (6″ target for ladies) (MRX 40 ab-mat anchored sit-ups) 80 double unders 4 rope climbs 15′ (MRX 10′) 80 WBS 20/14 10′ (MRX 20/10 9′) 4 rope climbs 15′ (MRX 10′) 80 double unders 40 GHD sit-ups (6″ target for ladies) (MRX 40 ab-mat anchored sit-ups) 8 deadlifts 365/255 (MRX 275/185) based on 2016 CrossFit Games Master’s WOD CFHSV Running & Endurance WOD: “Duality”

Complete the following for time:

  • Run 400m
  • Bike 0.8km
  • Run 600m
  • Bike 1.2km
  • Run 200m
  • Bike 0.4km

REST 2:00 and REPEAT

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