Overhead Squats E3MOM 10 – 5 – 8 – 5 “Terriffic Tabata” by DB Tabata Goblet Squat 70/53/35lbs Rest 1 minute/rotate Tabata Push Press 55/35 or 75/55 or 95/65 Rest 1 minute/rotate Tabata Front Squat 55/35 or 75/55 or 95/65 Rest 1 minute/rotate Tabata Kettlebell Swings 70/53/35lbs Rest 1 minute/rotate Tabata Wallball Shots 20/14 to 10/9′ clear line The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals.
CFHSV Running & Endurance WOD: 4 x 400m run, rest 30 seconds between efforts 1 mile run, rest 30 seconds 4 x 400m run, res 30 seconds between efforts
