CrossFit GAMES Event 10
For Time: (30min cap)
30 Toes to Bar MRX 20 Toes to Bar
1.5-mile Run MRX 1mile Run
30 Toes to Bar MRX 20 Toes to Bar
1.5-mile Run MRX 1mile Run
30 Toes to Bar MRX 20 Toes to Bar
Core Development & Stretching
1min High Plank Hold
2x30sec Butterfly Stretch
2x30sec Straddle Stretch
20 Plate Curls
1min Right Side Plank Hold
30sec Couch Stretch each leg
20 Plate Presses
1min Left Side Plank Hold
30sec Splits Hold
20 Plate Ground to Overhead
1min Low Plank Hold
CFHSV RUNNING & ENDURANCE WOD:
30min AMRAP:
10 DB goblet squats
10 DB alt lunges
400m run
Rest 1 minute
