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Saturday, September 24 2016

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WOD: A. Thruster: 5 – 3 – 2 – 1 – 3 E3MOM B. “Come Back Home” by DB For Time: 11 OHS 115/80 (MRX 9 back squats 75/55) 11 over the bar lateral burpees (MRX 9 reps) 11 thrusters 115/80 (MRX 9 reps) 11 HSPU (MRX 9 hand release push-ups) 11 power cleans 115/80 (MRX 9 reps 75/55) 11 over the bar lateral burpees (MRX 9 reps) 11 pull-ups (MRX 9 reps) Then… 11 pull-ups (MRX 9 reps) 11 over the bar lateral burpees (MRX 9 reps) 11 power cleans 115/80 (MRX 9 reps 75/55) 11 HSPU (MRX 9 hand release push-ups) 11 thrusters 115/80 (MRX 9 reps) 11 over the bar lateral burpees (MRX 9 reps) 11 OHS 115/80 (MRX 9 reps 75/55) CFHSV Running & Endurance WOD: 5k row for time FREE Nutrition Class today at 9AM!

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