E2MOM Power Clean 4 – 2 Hang Power Clean 4 – 2 Hang Squat Clean 3 – 2 – 1 For Time: Buy-In = 25 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′ 10 DeadLifts 155/105 RX+ 185/125 MRX 115/75 10 Hang Power Cleans 400m Run or Row or 1km Assault Bike 10 Power Cleans 10 Hang Squat Cleans 400m Run or Row or 1km Assault Bike 5 DeadLifts 5 Hang Power Cleans 200m Run or Row or 0.5km Assault Bike 5 Power Cleans 5 Hang Squat Cleans 200m Run or Row or 0.5km Assault Bike Cash Out = 25 WallBall Shots Core Development 50 Hip Extensions for time
CFHSV Running & Endurance WOD: 1000m run, rest 2 minutes 5 x 200m run, rest 30 seconds between efforts 1000m run, rest 2 minutes 5 x 200m run, rest 30 seconds between efforts 1000m run
