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Saturday, September 2 2017

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“Funked Up Forties” by DB For Time: -40 DeadLifts 95/65 RX+ 115/75 MRX 75/55 -40 Burpee Box Jumps/Step Ups 24/20″ RX+ 30/24 -40 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12 -40 KB Goblet Squats -40 C2B Pull-ups MRX 40 Pull-ups -40 Military Anchored Sit-Ups RX+ GHD Sit- Ups -40 Hang Power Clean -40 T2B -40 Push Press -40 Double Unders -40 WallBalls 20/14lbs 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′

CFHSV Running & Endurance WOD: 7 Rounds Of: 600m Run into 200m Sprint Rest 2 minutes between rounds REMINDER: New Open Gym time! 11AM-1230PM on Saturdays. Free to Gold Members, $15 drop-in otherwise.

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