Air Force Birthday
“JAG 28”
For Time: (30min cap)
Run 800 meters
28 Kettlebell Swings 32/24kgs MRX 24/16kgs
28 Strict Pull-ups MRX Ring Rows
28 Kettlebell Hang Clean & Jerk (*14 each arm*)
28 Strict Pull-ups MRX Ring Rows
Run 800 meters
*compare to 18 Sep 2016; 14 Sep 14*
Hero WOD for an Alabama Airmen on the Air Force’s Birthday. U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, AL, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, NC, died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan. He is survived by his parents Ray and Pat, and siblings Terri, David, Joseph and Thad.
CFHSV Running & Endurance WOD:
25min AMRAP:
600m run
20 air squats
10 burpees
rest `1 minute between rounds
