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Saturday, September 15, 2012

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WOD: A. 10 x 3 EMOM shoulder press B. For time: 10 clean & jerk 185/130 100 yard sprint 7 rope climbs 100 yard sprint 1 clean & jerk 185/130 WOD Demo with Marston Sawyers and Cara Hipskind – video [wmv] [mov] [HD mov]

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