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Saturday, October 29, 2011

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Workout: “Grace” 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments. “Effectiveness Of The Group Setting” with Greg Glassman – video [wmv] [mov] Be sure to come out today and show your support for “Barbells for Boobs”! The event is scheduled to start at 9:30 and we hope to see everyone there!

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