“The Mighty Marines XXXX” by DB
4 Rounds For Time:
10 Strict Pull-Ups MRX Pull-ups
Row 250m
15 Push-ups
100m Ammo Can Carry 24/16kgs RX+32/24 MRX 20/12
1 Rope Climb 15′ MRX 10′
20 WallBall Sit-Ups 20/14lbs MRX 14/10
25 Kettlebell Swings
Run 400m
*Tough Cap, Fight Hard! Semper Fi*
CFHSV Running & Endurance WOD:
400m run, rest 1 minute
2 x 200m run, rest 30 seconds between efforts
rest 2 minutes
800m run, rest 1 minute
2 x 400m run, rest 30 seconds between efforts
rest 2 minutes
1200m run, rest 1 minute
2 x 600m run, rest 30 seconds between efforts
