Saturday, November 30 2024

CFHSV 12thAnnual

“Iron Bowl & College Gameday WOD”

1st Quarter: 4 min AMRAP:

200m Kick Off Touchdown RUN (buy-in)

Then,

10 Help a Teammate Up Deadlifts 165/115 MRX 135/95

7 Grass Drill Push-Ups (hand release)

2 minute TIME OUT

2nd Quarter: 4 min AMRAP:

14 Football Passes (Wallball Shots) 20/14 to 10/9′ MRX 20/10 to 9′

10 Field Goal Kicks (Toes to Bar)

2 min HALF TIME (set up bar for second half)

3rd Quarter: 4min AMRAP:

200m Kick Off Touchdown RUN (buy-in)

Then,

10 Hang Tackle Cleans 95/65 MRX 75/55

7 Linebacker Thrusters

2 minute TIME OUT

4th Quarter: 4min AMRAP:

17 Shotgun Center Hikes (kettlebell swings) 24/16 MRX 20/12

13 Wide Receiver Jumps (box jumps) 24/20 MRX 20″ Step-Ups

2 minute OVERTIME Break

Overtime: 4min AMRAP:

10 Body Slam Blitzes (Ground to Overhead) 95/65 MRX 75/55

6 Over the Goal Line Burpees (over the bar)

SCORE = Total Reps from the Whole Game

May the Best Team Win!

Thanksgiving Weekend Schedule!!

Saturday 11/30: CFHSV Annual Iron Bowl WOD! Three classes only at 8am, 9am and 10am, no childcare

Sunday 12/1: Regular schedule