CFHSV 12thAnnual
“Iron Bowl & College Gameday WOD”
1st Quarter: 4 min AMRAP:
200m Kick Off Touchdown RUN (buy-in)
Then,
10 Help a Teammate Up Deadlifts 165/115 MRX 135/95
7 Grass Drill Push-Ups (hand release)
2 minute TIME OUT
2nd Quarter: 4 min AMRAP:
14 Football Passes (Wallball Shots) 20/14 to 10/9′ MRX 20/10 to 9′
10 Field Goal Kicks (Toes to Bar)
2 min HALF TIME (set up bar for second half)
3rd Quarter: 4min AMRAP:
200m Kick Off Touchdown RUN (buy-in)
Then,
10 Hang Tackle Cleans 95/65 MRX 75/55
7 Linebacker Thrusters
2 minute TIME OUT
4th Quarter: 4min AMRAP:
17 Shotgun Center Hikes (kettlebell swings) 24/16 MRX 20/12
13 Wide Receiver Jumps (box jumps) 24/20 MRX 20″ Step-Ups
2 minute OVERTIME Break
Overtime: 4min AMRAP:
10 Body Slam Blitzes (Ground to Overhead) 95/65 MRX 75/55
6 Over the Goal Line Burpees (over the bar)
SCORE = Total Reps from the Whole Game
May the Best Team Win!
Thanksgiving Weekend Schedule!!
Saturday 11/30: CFHSV Annual Iron Bowl WOD! Three classes only at 8am, 9am and 10am, no childcare
Sunday 12/1: Regular schedule
