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Saturday, November 3 2018

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Build Up E2:30MOM 6 Back Squats 5 Front Squat 4 Overhead Squats 3 Overhead Squats 2 Front Squats 1 Back Squat For Time: 100 Double-Unders 10 Overhead Squats 115/75 RX+ 135/95 MRX 95/65 10 Ring Muscle – Ups MRX 10 Burpee Pull-ups 400m Row / Run or 1km Assault Bike 20 Front Squats 20 Chest to Bar 800m Row / Run or 1km Assault Bike 30 Back Squats 30 Pull-Ups

CFHSV Running & Endurance WOD: Sprint 100m, jog 100m Sprint 200m, jog 200m Sprint 400m, jog 400m Sprint 200m, jog 200m Sprint 100, jog 100m rest 5 minutes repeat

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