CrossFit Huntsville 10th Annual
“Iron Bowl & College Gameday WOD“
1st Quarter: 4 min AMRAP:
200m Kick Off Touchdown RUN (buy-in)
Then,
10 Help a Teammate Up DEADLIFTS 165/115 (50+ 135/95)
7 Grass Drill PUSH-UPS (hand-release)
2 minute TIME OUT
2nd Quarter: 4 min AMRAP:
14 Football Passes (WBS) 20/14 10’/9′ (50+ 20/10 9′)
10 Field Goal Kicks (T2B)
2 minute HALF TIME (set up bar for second half)
3rd Quarter: 4 min AMRAP:
200m Kick Off Touchdown RUN (buy-in)
Then,
10 HANG Tackle CLEANS 95/65 (50+ 75/55)
7 Linebacker THRUSTERS
2 minute TIME OUT
4th Quarter: 4 min AMRAP:
17 Shotgun Center Hikes (KBS) 24/16kg (50+ 20/12kg)
13 Wide Receiver JUMPS 24/20″ (50+ 20″ STEP-UPS)
2 minute OVERTIME BREAK
Overtime: 4 min AMRAP:
10 Body Slam Blitzes (GROUND TO OVERHEAD) 95/65 (50+ 75/55)
6 Over the Goal Line BURPEES (over the bar)
Score = Total Reps from the Whole Game
May the best team WIN!
*****************************************************************
Classes today at 8am, 9am and 10am only.
All other classes canceled. We will NOT have childcare today.
*****************************************************************
