“Motor Malfunction” by DB
For Time:
1200m Run / Row or 3km Assault Bike
2 Rope Climbs 15′ MRX 1 to 15 / 2 to 10′
50 Russian Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
1000m Run / Row or 2.5km Assault Bike
2 Rope Climbs 15′ MRX 1 to 15 / 2 to 10′
50 WallBall Shots 20/14 to 10/9′ RX+11/10 MRX 20/10 to 9′
800m Run / Row or 2km Assault Bike
2 Rope Climbs 15′ MRX 1 to 15 / 2 to 10′
25 Russian Kettlebell Swings
400m Run / Row or 1km Assault Bike
1 Rope Climb 15′ MRX 1 to 10′
25 WallBall Shots
200m Run / Row or 0.5km Assault Bike
1 Rope Climb 15′ MRX 1 to 10′
10 Russian Kettlebell Swings
100m Run / Row or 0.2km Assault Bike
1 Rope Climb 15′ MRX 1 to 10′
10 WallBall Shots
CFHSV Running & Endurance WOD:
3 Rounds Of:
200m run, rest 30 seconds
400m run, rest 30 seconds
200m run, rest 30 seconds
800m run, rest 3 minutes
