WOD: 20 minute AMRAP of: 35 wall balls 20/14 10’/9′ 70 double unders 7 muscle ups or 7 double push-up burpee pull-ups CFHSV Running & Endurance WOD: run 5 miles meet at CFHSV at 8am
WOD: 20 minute AMRAP of: 35 wall balls 20/14 10’/9′ 70 double unders 7 muscle ups or 7 double push-up burpee pull-ups CFHSV Running & Endurance WOD: run 5 miles meet at CFHSV at 8am