“Rogue One” by DB
For Time:
21 Light Saber Sumo Deadlift High Pulls 24/16kgs RX+ 32/24 MRX 20/12
21 Jedha Moon Step Ups 24/20″ MRX 20/18
50 Death Star Double Unders
1 Rogue Bar Muscle-Up RX+ Ring MRX 1 Burpee Chest to Bar Pull-up
9 Light Saber Swings & 9 Vader (KB) Squats
800m Hyperspace Run
15 Light Saber Sumo Deadlift High Pulls
15 Jedha Moon (KB Goblet) Step Ups
75 Death Star Double Unders
1 Rogue Bar Muscle-Up
15 Light Saber Swings & 15 Vader Squats
400m Hyperspace Run
9 Light Saber Sumo Deadlift High Pulls
9 Jedha Moon (KB Goblet) Step Ups
100 Death Star Double Unders
1 Rogue Bar Muscle-Up RX+ Ring
21 Light Saber Swings
21 Vader (Goblet) Squats
Hyperspace 200m Run
CFHSV RUNNING & ENDURANCE WOD:
400m rum, rest :30, 400m run, rest :30, 400m run
rest 3 minutes
600m run, rest :30, 600m run, rest :30, 600m run
rest 3 minutes
800m run, rest :30, 800m run, rest :30, 800m run
