HERO WOD
“MURPH”
For Time:
1 Mile Run RX+ 20/14lb Weight Vest
100 Pull-Ups RX+ 20/14lb Weight Vest
200 Push-ups RX+ 20/14lb Weight Vest
300 Squats RX+ 20/14lb Weight Vest
1 Mile Run RX+ 20/14lb Weight Vest
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
*REMINDER*
We will have ONE class today at 9AM.
We will NOT have childcare. All other classes are cancelled.
We will be closed Sunday 5/26 and Monday 5/27 for Memorial Day.
40:06 Rx+ (partitioned)
Have a great holiday weekend, CFHSV!
51:40 RX+ (unpartitioned / straight through)
48:41 partitioned, no vest
RIP MURPH
Josh: 78:09 with 20# armor, not partitioned (straight thru)
Andrew: 45:59 Rx partitioned Cindy
Another great event at CFHSV
68:35, scaled bike for run and lunges for squats, unpartitioned
51:16 unpartitioned no vest
71:35 Unpartitioned No Vest