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Saturday, May 25 2024

7 Comments / Training Log / By

HERO WOD

“MURPH”

For Time:

1 Mile Run RX+ 20/14lb Weight Vest

100 Pull-Ups RX+ 20/14lb Weight Vest

200 Push-ups RX+ 20/14lb Weight Vest

300 Squats RX+ 20/14lb Weight Vest

1 Mile Run RX+ 20/14lb Weight Vest

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

*REMINDER*

We will have ONE class today at 9AM.

We will NOT have childcare. All other classes are cancelled.

We will be closed Sunday 5/26 and Monday 5/27 for Memorial Day.

7 thoughts on “Saturday, May 25 2024”

  4. Josh Kennedy

    RIP MURPH
    Josh: 78:09 with 20# armor, not partitioned (straight thru)
    Andrew: 45:59 Rx partitioned Cindy

    Reply

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