“Murph’s Madness” by DB For Time: Run 800m 2 Rounds of: 10 Pull-ups – 15 Push-ups – 20 Air Squats Run 400m 3 Rounds of: 5 Pull-ups – 10 Push-ups – 15 Air Squats Run 200m 1 Round of: 10 Pull-ups – 15 Push-ups – 20 Air Squats Run 400m 2 Rounds of 5 Pull-ups – 10 Push-ups – 15 Air Squats Run 800m 3 Rounds of 5 Pull-ups – 10 Push-ups – 15 Air Squats Run 200m Core Development 25 GHD Sit-Ups 25 Hip Extensions
CFHSV Running & Endurance WOD: 30 minute run for distance *catch* every minute on the minute, perform 5 no push-up burpees REMINDER! Free Basic Nutrition Class this Saturday, May 19th at 9AM!
