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Saturday, May 13 2017

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WOD: A. Hang Power Clean: 4 – 3 – 2 – 1 – 1 Build Up AHAP – E2MOM

B. “Nasty Girls” 3 Rounds For Time 50 Air Squats 7 Muscle-Ups 10 Hang Power Cleans 135/95 –or– “Nasty Girls V2” 3 Rounds For Time 50 Alternating Pistols 7 Muscle-Ups 10 Hang Power Cleans 175/115

CFHSV Running & Endurance WOD:Run 1000m (800m + 200m) Baseline

–rest 3:00–

5 Rounds

Run 400m at Target Pace or Faster

–rest 1:00 between reps–

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