HERO WOD
“HOLLEYMAN”
30 Rounds For Time: (40min cap)
– 5 Wallball Shots 20/14lbs to 10/9′ MRX 20/10 to 9′
– 3 Handstand Push-Ups MRX 2/4″ Rise
– 1 Power Clean 225/155 MRX 165/115lbs
**Compare to May 19 2023; March 20 2022; May 29 2021; March 16 2020; May 21 2016; March 6 2016**
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel. First posted August 30, 2012
Flexibility & Shoulder Development
-Spend 3min on Banded Shoulder Stretches
-10 Skin the Cats
-Spend 3min on PVC Shoulder Stretches
-1min Bird Dog Hold Left Arm Right Leg
-1min Ring Hang
-1min Bird Dog Hold Right Arm Left Leg
23:15 MRX
18:33 Rx
Huge thank you to everyone for showing up to celebrate this year’s Open and creating an amazing atmosphere for CJ and me to take on the Magic City Qualifier announcement.
The CFHSV community knows how to do it right!
You both were amazing!! I totally enjoyed watching both of your efforts!! You both are so representative of CFHSV athletes as a whole and that is so awesome!
18:23 rx
23:43 RX
22:41 Rx
(2023) – 23:37 Rx
29:45 RX
22:22 rx