“The Feast of Saint Patrick” by DB For Time: 800m Gaelic Get Away Run 17 Green Goblet Squats 55/35 RX+ 70/55 MRX 45/25 17 Irish KB Swings (1 Russian Swing + 1 American Swing = 1 Irish Swing) 1000m Isle of Man Row 17 GHD Shamrock Sit-Ups MRX Ab-mat 17 St Patrick Power Snatches 95/65 RX+115/80 MRX 75/55 80 Dublin Double Unders 17 Pull-ups for St Patrick RX+ C2B 17 Romano-British Back Squat Thrusters 400m Shannon Sprint 17 Black & Tan Box Jumps 24/20″ RX+30/24″ MRX Step Ups Okay 17 Guiness Ground to Overhead 95/65 RX+ 115/80 MRX 75/55
CFHSV Running & Endurance WOD: 3 rounds of: 800m Run rest 2 minutes then, 200m SPRINT x 3, 200m recovery walk between efforts
REMINDER: We will be hosting The OPEN today at 11:30AM. We WILL have childcare. Open Gym is canceled.
