18 Min Build Up
9min Build-up Snatch (Power or Squat)
to
9min Build-up Clean & Jerk (Power or Squat)
“Isabel Jumping Grace” by DB
For Time:
15 Snatch 135/95 RX+ 155/105 MRX 95/65
100 Double Unders
15 Clean & Jerk 135/95 RX+ 155/105 MRX 95/65
*Athletes choice on power or squat, goal is fastest time and may require some squats to achieve this*
Core & Grip Development
2 sets 10 Reps Barbell Sit-Up to Press
2 sets of 10 reps Plate Pinch Curls
2 sets 10 reps Evil Wheels
CFHSV Running & Endurance WOD:
5 rounds for time:
1K Bike
1K Run
rest 2 minutes between rounds
*can start each round with either the bike or the run*
**Athletes MUST sign up for R&E in MBO to reserve your spot!**
We will be hosting the Open today at 11:30AM!
Open Gym is canceled.
