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Saturday, March 15 2014

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WOD: 4 minute AMRAP max reps sets of: 400m run Thrusters max reps of 95/65 (55 and over 75/55) rest 2 minutes 4 minute AMRAP max reps sets of: 400m run Power Snatch max reps 95/65 (55 and over 75/55) rest 2 minutes 4 minute AMRAP max reps sets of: 400m run Squat Cleans max reps 95/65 (55 and over 75/55) SCORE = total reps REMINDER: We will be hosting the Open today at 12pm!BBOLC is canceled.

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